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Fresh Oyster Mushrooms are small, satiny, blue-hued mushrooms with white stems. Generally, they are sweet to the taste, shrink little, and hold their shape and springiness when briefly cooked.
While oyster mushrooms may have less protein and iron than the oysters of the sea, they also have way less calories, sodium, cholesterol, carbohydrates and fat. Additionally, 100 grams of oyster mushrooms are a great source of dietary fiber (9% RDA*), Vitamins B2 (21% RDA) and B3 (25% RDA), and copper, phosphorous and potassium (12% RDA each). Fiber aids with digestion, B Vitamins convert food into energy, copper produces red blood cells, phosphorous is similar to calcium and helps build strong bones, and potassium lowers blood pressure. With oyster mushrooms in your diet, you’re sure to feel great and be at the top of your game.
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
|Pack Size - Fruit & Veggie||
1 Kg, 250 g, 500 g
|Country Of Origin||
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