Fresh Chopped Fenugreek Leaf

Description

The health benefits of Fenugreek leaf includes the relief from anemia, fever, dandruff, stomach disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It also consists of beneficial nutrients including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber.

Methi seeds and leaves both are high in protein and fiber. It is quite rich in vitamin B6 and iron, with other vitamins and minerals like vitamin K, vitamin A and vitamin C and potassium, calcium and phosphorus in good amounts. They also contain folic acid in them. The health benefits of fenugreek leaves are that it helps in reduction of cholesterol by pulling up the HDL levels, helps in fighting a poor liver, it has laxative properties which is helpful in easing constipation, gastric issues, etc., it redcues platelet creation, hence prevent clotting of blood in the heart, reduces blemishes on the skin, promotes hair growth and prevents hair loss.

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